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Back Doctor Chiropractic Clinic

  • Medication-Free Relief from Discomfort
  • Treating Causes not Symptoms
St. Asaph Chiropractic ClinicChester Chiropractic Clinic

If you are suffering from a sudden attack of severe pain we will help get rid of it fast. We will diagnose the problem, treat you, give you advice and a long term rehabilitation programme. For advice and downloads take a look at our Emergency Back Pain page.

If you  have suffered for more than a few weeks you may need a more holistic approach. We will work with you to get to the root of the problem and to help resolve it for good.

After taking a full medical history and performing spinal, orthopaedic and neurological examinations, we rule out any serious pathology and make a medical diagnosis (eg slipped disc)

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Our Latest Posts

chiropractic for musicians

If you want to suffer from less aches and pains, and if you want to improve the quality of the music you play there are seven things that you should do. These are not things you will learn from a traditional music teacher. First, let me explain.

(read more…)


Is planking dangerous?

If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is done correctly. Doing a plank in an incorrect manner can cause injury.

But how do you know if you are planking correctly and not putting too much strain to your muscles? When is planking dangerous?

(read more…)

epidural steroid injections are not effective

What is Lumbar Spinal Stenosis?

Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of the spinal canal in the lumbar area (lower back). The spine changes as we age and this leads to the degeneration of the intervertebral discs and facet joints. The ligaments also become thicker with age, which also contributes to the narrowing of the spinal canal. [1]

(read more…)

back pain remedies

Many people are looking for easy back pain remedies, but it is hard for some patients to find what works for them, as both management and treatment depend on their history as well as the type and severity of their pain.

If you are suffering from backaches, here are four tips that will help relieve your symptoms and make your daily activities less troublesome and more enjoyable.

(read more…)

depression and chronic back pain

The Link Between Depression and Chronic Back Pain

Most people with chronic back pain also develop clinical or major depression. Psychological theories state that it is because chronic pain reduces the patient’s ability to engage in different types of activities that they used to enjoy (i.e., family activities, work, recreation, and even self-care). According to a study (Gatchel and Turk, 1999), the decreased ability to perform any activity leads to a downward physical and emotional spiral called “physical and mental deconditioning.” [1]

(read more…)

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