Back Doctor Chiropractic Clinic
- Medication-Free Relief from Discomfort
- Treating Causes not Symptoms
If you are suffering from a sudden attack of severe pain we will help get rid of it fast. We will diagnose the problem, treat you, give you advice and a long term rehabilitation programme. For advice and downloads take a look at our Emergency Back Pain page.
If you have suffered for more than a few weeks you may need a more holistic approach. We will work with you to get to the root of the problem and to help resolve it for good.
After taking a full medical history and performing spinal, orthopaedic and neurological examinations, we rule out any serious pathology and make a medical diagnosis (eg slipped disc)
This means exploring how muscles and joints move together. How is the body working? Are muscles over-tight or too weak? Are the spinal joints moving correctly without restriction?
Finally we make an holistic assessment. This means looking at other factors that may influence the problem such as posture, stress, work, diet and the feet
Our Latest Posts
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen existing problems. According to some studies, lack of sleep can make you more sensitive to pain and can cause fatigue, which can make the pain even worse. However, when you have chronic back pain, it can be hard to find a comfortable position for you to fall asleep. Lack of sleep impairs descending pain-inhibition pathways, which are vital in controlling or coping with chronic pain symptoms. (read more…)
If you want to suffer from less aches and pains, and if you want to improve the quality of the music you play there are seven things that you should do. These are not things you will learn from a traditional music teacher. First, let me explain.
If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is done correctly. Doing a plank in an incorrect manner can cause injury.
But how do you know if you are planking correctly and not putting too much strain to your muscles? When is planking dangerous?
What is Lumbar Spinal Stenosis?
Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of the spinal canal in the lumbar area (lower back). The spine changes as we age and this leads to the degeneration of the intervertebral discs and facet joints. The ligaments also become thicker with age, which also contributes to the narrowing of the spinal canal. 
Many people are looking for easy back pain remedies, but it is hard for some patients to find what works for them, as both management and treatment depend on their history as well as the type and severity of their pain.
If you are suffering from backaches, here are four tips that will help relieve your symptoms and make your daily activities less troublesome and more enjoyable.