back pain and sleep

How to Sleep Comfortably with Back Pain

Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]

planking

When Is Doing the Plank Dangerous?

If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is […]

epidural steroid injections are not effective

Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]