Chronic Back Pain is Affected by How you Perceive It
For many years, it has been a belief that pain is a just sensation that the body experiences when exposed to injury, illness, or surgery. It is believed that when the body is exposed to this sensation, signals (or information) are sent to the brain via the nerve pathways. We think of it as a signal that travels from the periphery to our brain, such as when skin gets in contact with a hot surface. However, chronic back pain is also affected by psychological factors. It can be either relieved or worsened depending on how the patient perceives it. A person goes through different degrees of psychological distress every time he or she experiences pain. It will be more noticeable, even intolerable, if the brain perceives it as important. If the brain sees the discomfort as harmless, it will be less noticeable and less bothersome.
Negative Thinking Makes Chronic Back Pain Worse
Exaggerated orientation to the symptoms or catastrophic thinking is not helpful for many reasons. One is because this only promotes dysfunction and worsening of the symptom. It creates anxiety, stress, and even depression, which worsens the symptom and impairs function. We are likely to become less functional if we keep thinking of pain as a threat to our overall health. Those who consider it as “just a trivial annoyance” are more likely to enjoy their day-to-day activities as they are more confident, have lesser worries, and no pain-related fear. Simply put, if you are injured, you will experience some discomfort. If it is confronted without negative appraisals, it is likely that you will achieve faster recovery.
On the other hand, if you focus on the possible threat that
movement might cause, you will hesitate from any kind of muscle activity due to fear of re-injury, which will result to disuse and depression, and possibly a worsening of the condition.
Having chronic back pain or any kind of pain can affect one’s mood and emotions; likewise, mood and emotions can also affect the symptoms profoundly. The more a person focuses on it, the more it will bother him/her, and the more it can ruin his/her mood. Physical discomfort can make one irritable, even anxious. However, a simple diversion, such as watching a feel-good TV show or reading a book, can improve tolerance.
Aside from stress, anxiety, fear, and depression, there are a lot of other things that could affect chronic back pain, including one’s way of understanding of their own health and capacity. If you believe that doing activities can exacerbate or worsen your condition, you may become invalid. A person with more confidence, even with the same medical condition, may be doing their daily activities without any problem.
Positive Thinking Can Help To Relieve Chronic Back Pain
Confidence is one of the most important factors for a patient to be able to function normally and comfortably. It is difficult for patients to remove their attention away from their symptoms completely, but focusing on fear and anxiety may cause disability. Frustration and anger caused by pain can also worsen it. It is important to note, however, that even though psychological factors affect your condition, it does not necessarily mean that the it does not exist.
Pain is complex; it is a combination of psychological, emotional, and physical factors, and chiropractic care is one of the best options for patients to get relief. We, at the Back Doctor Chiropractic Clinic in Chester, take into consideration how pain impacts each patient . This way, we are able to choose the best approach for each patient in order to heal them. While chiropractic care is effective, it is even better when you believe that chiropractic therapy can help reduce your symptoms and when you avoid catastrophic thinking.