planking

When Is Doing the Plank Dangerous?

If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is […]

epidural steroid injections are not effective

Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]