Active Release Technique

Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]

planking

When Is Doing the Plank Dangerous?

If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is […]

Standard Chiropractic Massage Technique

Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]