Comments on: Cola Can Permanently Damage Your Bones https://www.back-doctor.co.uk/cola-can-damage-your-bones/ Tue, 30 Nov 2021 17:59:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Bone Health- How to Keep them Healthy as you Age https://www.back-doctor.co.uk/cola-can-damage-your-bones/#comment-3498 Tue, 30 Nov 2021 17:59:01 +0000 http://www.back-doctor.co.uk/?p=4721#comment-3498 […] Made mostly of collagen, bone is living, growing tissue. Collagen is a protein that provides a soft frame work and calcium phosphate is a mineral that adds strength and hardens the framework. This combination of collagen and calcium makes bone strong and flexible enough to withstand stress. More than 99% of the body’s calcium is contained in the bones and teeth. Good sources of calcium include milk, cheese and other dairy products, green leafy vegetables soya beans and nuts. Good sources of vitamin D include oily fish, eggs yolks, fortified foods such as breakfast cereals and sunshine. You also need to be careful of eating foods that can be bad for your bone health such as Cola […]

]]>