Types of Headache
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches in […]
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Therapeutic Ultrasound
thenIntroduction Therapeutic ultrasound is a common treatment practice in Physiotherapy and is sometimes confused with diagnostic ultrasound. Chiropractors tend to […]
Gentle Stretching With Mindfulness
People think of stretching muscles as pulling an elastic band. As you put more force on the muscle it stretches […]
How Pain Travels Around the Body: Referred Pain
A patient asked me today about referred pain travelling up their back from a corn on their foot. This is […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Common Spinal Conditions
Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis
Spinal Stenosis
The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]
Facet Joint Arthritis
Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]
Degnerative Disc Disease
Part 1: Causes and Symptoms Back pain often originates from the intervertebral discs. Your chiropractor may diagnose degenerative disc if you […]
Diagnosis and Treatment for Sciatica
Introduction Sciatica is a result of injury, irritation, or pressure to the sciatic nerve. It causes discomfort, numbness, weakness, and/or […]