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Category: Pain relief

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Reframing Pain

Reframing Pain

April 20, 2018May 1, 2020 Steve

Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]

therapeutic ultrasound

Therapeutic Ultrasound

February 19, 2018November 9, 2020 Steve

thenIntroduction Therapeutic ultrasound is a common treatment practice in Physiotherapy and is sometimes confused with diagnostic ultrasound. Chiropractors tend to […]

pain posture at chester chiropactic clinic

How Pain Travels Around the Body: Referred Pain

September 27, 2017January 2, 2019 Steve

A patient asked me today about referred pain travelling up their back from a corn on their foot. This is […]

Mindfulness for back pain

Mindfulness for Back Pain

June 26, 2017December 18, 2018 Steve

Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]

spinal stenosis

Spinal Stenosis

May 17, 2017September 25, 2019 Steve

The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]

Facet Joint Arthritis

May 15, 2017October 15, 2020 Steve

Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]

chiropractic care for cervicogenic headache

Chiropractic Treatment for Cervicogenic Headache

February 23, 2017December 18, 2018 Steve

Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Causes and Symptoms of Cervicogenic Headache […]

back pain and sleep

How to Sleep Comfortably with Back Pain

October 1, 2015December 18, 2018 Steve

Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]

epidural steroid injections are not effective

Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis

April 16, 2015November 28, 2019 Steve

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]

plantar fasciitis

Plantar Fasciitis

May 13, 2013November 28, 2019 Steve

Plantar fasciitis is a foot condition that causes pain under the heel. It is mainly a result of overuse of […]

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Recent Posts

  • Strength and Flexibility: The Keys to a Healthy Back
  • Reframing Pain
  • Therapeutic Ultrasound
  • Gentle Stretching With Mindfulness
  • How Pain Travels Around the Body: Referred Pain

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Back Doctor Chiropractic (Chester)

The Old Rectory, St Mary’s Hill,
Chester, Cheshire, CH1 2DW,
T: 01244 637535

Back Doctor Chiropractic (St Asaph)

25 High St., St Asaph,
Denbighshire, LL17 0RD.
T: 01745 535854

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  • Strength and Flexibility: The Keys to a Healthy Back
  • Reframing Pain
  • Therapeutic Ultrasound
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