Reframing Pain
Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]
Therapeutic Ultrasound
Introduction Therapeutic ultrasound is a common treatment practice in Physiotherapy . It can often be confused with diagnostic ultrasound. The main treatment method […]
How Pain Travels Around the Body: Referred Pain
A patient asked me today about referred pain travelling up their back from a corn on their foot. This is […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Spinal Stenosis
The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]
Facet Joint Arthritis
Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]
Chiropractic Treatment for Cervicogenic Headache
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Causes and Symptoms of Cervicogenic Headache […]
How to Sleep Comfortably with Back Pain
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]
Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]
Sports Massage
Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]