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Category: Pain relief

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MINDFULNESS BASED COGNITIVE THERAPY

March 2, 2022March 2, 2022 Helen Rogers

Mindfulness-Based Cognitive Therapy (MBCT), which combines ancient wisdom with 21st century science, is proving to be a powerful tool in […]

USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT

March 2, 2022March 2, 2022 Helen Rogers

NHS waiting lists are getting longer for patients awaiting knee or hip replacement surgery. There are over 500,000 patients currently […]

Gentle stretching with mindfulness

Strength and Flexibility: The Keys to a Healthy Back

June 14, 2018March 2, 2022 Steve

Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]

Reframing Pain

Reframing Pain

April 20, 2018March 2, 2022 Steve

Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]

therapeutic ultrasound

Therapeutic Ultrasound

February 19, 2018November 9, 2020 Steve

thenIntroduction Therapeutic ultrasound is a common treatment practice in Physiotherapy and is sometimes confused with diagnostic ultrasound. Chiropractors tend to […]

pain posture at chester chiropactic clinic

How Pain Travels Around the Body: Referred Pain

September 27, 2017January 2, 2019 Steve

A patient asked me today about referred pain travelling up their back from a corn on their foot. This is […]

Mindfulness for back pain

Mindfulness for Back Pain

June 26, 2017March 2, 2022 Steve

Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]

spinal stenosis

Spinal Stenosis

May 17, 2017September 25, 2019 Steve

The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]

Facet Joint Arthritis

May 15, 2017October 15, 2020 Steve

Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]

chiropractic care for cervicogenic headache

Chiropractic Treatment for Cervicogenic Headache

February 23, 2017December 18, 2018 Steve

Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Causes and Symptoms of Cervicogenic Headache […]

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  • ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
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Back Doctor Chiropractic (St Asaph)

Chatsworth, The Roe, St Asaph,
Denbighshire, LL17 0LU.
T: 01745 535854

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