DEEP BREATHING FOR STRESS RELEASE
Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]
Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches in […]
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis
Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]
Hip arthritis is a common type of arthritis and affects a lot of people. It can cause a wide range […]
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]
What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]
Many people are looking for easy back pain remedies, but it is hard for some patients to find what works […]