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Deep breathing

DEEP BREATHING FOR STRESS RELEASE

January 18, 2022March 2, 2022 Helen Rogers

  Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]

Gentle stretching with mindfulness

Strength and Flexibility: The Keys to a Healthy Back

June 14, 2018March 2, 2022 Steve

Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]

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Types of Headache

February 23, 2018March 2, 2022 Steve

Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches  in […]

Mindfulness for back pain

Mindfulness for Back Pain

June 26, 2017March 2, 2022 Steve

Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]

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Common Spinal Conditions

May 19, 2017March 2, 2022 Steve

Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease  Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis

massage

Massage and Other Hands On Techniques

March 2, 2017March 2, 2022 Steve

Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]

hip arthritis

Hip Arthritis: Diagnosis and Treatment

January 15, 2017December 18, 2018 Steve

Hip arthritis is a common type of arthritis and affects a lot of people. It can cause a wide range […]

back pain and sleep

How to Sleep Comfortably with Back Pain

October 1, 2015December 18, 2018 Steve

Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]

epidural steroid injections are not effective

Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis

April 16, 2015November 28, 2019 Steve

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]

back pain remedies

Four Easy Back Pain Remedies

April 2, 2015December 18, 2018 Steve

Many people are looking for easy back pain remedies, but it is hard for some patients to find what works […]

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Recent Posts

  • MINDFULNESS BASED COGNITIVE THERAPY
  • USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
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  • ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
  • Bone Health- How to Keep them Healthy as you Age

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Back Doctor Chiropractic (St Asaph)

Chatsworth, The Roe, St Asaph,
Denbighshire, LL17 0LU.
T: 01745 535854

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  • USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
  • DEEP BREATHING FOR STRESS RELEASE
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