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Category: News

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Reframing Pain

Reframing Pain

April 20, 2018May 1, 2020 Steve

Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]

Gentle stretching with mindfulness

Gentle Stretching With Mindfulness

November 17, 2017December 18, 2018 Steve

People think of stretching muscles as pulling an elastic band. As you put more force on the muscle it stretches […]

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Common Spinal Conditions

May 19, 2017November 28, 2019 Steve

Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease  Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis

massage

Massage and Other Hands On Techniques: Introduction

March 2, 2017December 18, 2018 Steve

Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]

hip arthritis

Hip Arthritis: Diagnosis and Treatment

January 15, 2017December 18, 2018 Steve

Hip arthritis is a common type of arthritis and affects a lot of people. It can cause a wide range […]

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Types of Headache

February 23, 2016December 18, 2018 Steve

Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches  in […]

back pain and sleep

How to Sleep Comfortably with Back Pain

October 1, 2015December 18, 2018 Steve

Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]

epidural steroid injections are not effective

Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis

April 16, 2015November 28, 2019 Steve

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]

back pain remedies

Four Easy Back Pain Remedies

April 2, 2015December 18, 2018 Steve

Many people are looking for easy back pain remedies, but it is hard for some patients to find what works […]

depression and chronic back pain

Depression and Chronic Back Pain

March 20, 2015November 28, 2019 Steve

The Link Between Depression and Chronic Back Pain Most people with chronic back pain also develop clinical or major depression. […]

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Recent Posts

  • Strength and Flexibility: The Keys to a Healthy Back
  • Reframing Pain
  • Therapeutic Ultrasound
  • Gentle Stretching With Mindfulness
  • How Pain Travels Around the Body: Referred Pain

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Back Doctor Chiropractic (Chester)

The Old Rectory, St Mary’s Hill,
Chester, Cheshire, CH1 2DW,
T: 01244 637535

Back Doctor Chiropractic (St Asaph)

25 High St., St Asaph,
Denbighshire, LL17 0RD.
T: 01745 535854

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Recent Posts

  • Strength and Flexibility: The Keys to a Healthy Back
  • Reframing Pain
  • Therapeutic Ultrasound
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