Reframing Pain
Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]
Gentle Stretching With Mindfulness
People think of stretching muscles as pulling an elastic band. As you put more force on the muscle it stretches […]
Common Spinal Conditions
Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis
Massage and Other Hands On Techniques: Introduction
Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]
Hip Arthritis: Diagnosis and Treatment
Hip arthritis is a common type of arthritis and affects a lot of people. It can cause a wide range […]
Types of Headache
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches in […]
How to Sleep Comfortably with Back Pain
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]
When Is Doing the Plank Dangerous?
If you are aiming to strengthen your core, planking is a good exercise for you. That is if it is […]
Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]
Four Easy Back Pain Remedies
Many people are looking for easy back pain remedies, but it is hard for some patients to find what works […]