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Category: Back pain

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Gentle stretching with mindfulness

Strength and Flexibility: The Keys to a Healthy Back

June 14, 2018March 2, 2022 Steve

Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]

Reframing Pain

Reframing Pain

April 20, 2018March 2, 2022 Steve

Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]

Mindfulness for back pain

Mindfulness for Back Pain

June 26, 2017March 2, 2022 Steve

Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]

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Common Spinal Conditions

May 19, 2017March 2, 2022 Steve

Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease  Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis

spinal stenosis

Spinal Stenosis

May 17, 2017September 25, 2019 Steve

The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]

Facet Joint Arthritis

May 15, 2017October 15, 2020 Steve

Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]

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Diagnosis and Treatment for Sciatica

May 4, 2017March 2, 2022 Steve

Introduction Sciatica is a result of injury, irritation, or pressure to the sciatic nerve. It causes discomfort, numbness, weakness, and/or […]

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Prolapsed Disc: Causes, Symptoms & Treatment

April 26, 2017December 18, 2018 Steve

Part 1: Causes and Symptoms Discs are small, rubber-like, soft pads found in between the vertebrae that form the spinal […]

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Spondylosis

April 17, 2017December 18, 2018 Steve

What is spondylosis? Spondylosis is a degenerative condition of the spine. It is also known as spinal osteoarthritis. There are […]

back pain and sleep

How to Sleep Comfortably with Back Pain

October 1, 2015December 18, 2018 Steve

Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]

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Back Doctor Chiropractic (St Asaph)

Chatsworth, The Roe, St Asaph,
Denbighshire, LL17 0LU.
T: 01745 535854

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