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osteoporosis

Bone Health- How to Keep them Healthy as you Age

November 30, 2021November 30, 2021 Helen Rogers

Essentials of Bone Health Our bones support us and allow us to move. They protect our brain, heart and other […]

ligaments surrounding the spine hold the vertebrae apart and take pressure off the discs.

Biotensegrity – Everything is Connected

November 15, 2021November 15, 2021 Helen Rogers

Biotensegrity is currently gaining interest amongst many who practice within the field of bodywork and movement therapies as it recognizes […]

the piriformis muscle and the sciatic nerve

Piriformis Syndrome

October 18, 2021October 18, 2021 Helen Rogers

WHAT IS PIRIFORMIS SYNDROME? The piriformis muscle is a flat band-like muscle in the buttocks near the top of the […]

Showing mechanism of immune celll

Optimism and your Immune System

September 15, 2021September 15, 2021 Helen Rogers

If you want to stay healthy,  keep an optimistic outlook on life because optimism has a direct effect on the […]

Reframing Pain

Reframing Pain

April 20, 2018March 2, 2022 Steve

Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]

Degnerative Disc Disease

May 12, 2017December 18, 2018 Steve

Part 1: Causes and Symptoms Back pain often originates from the intervertebral discs. Your chiropractor may diagnose degenerative disc if you […]

Why are Skinny Jeans Bad for You? – 5 More Reasons

March 17, 2017September 25, 2019 Steve

After reading a recent study, a lot people are asking ” Why are skinny jeans bad for me?” There are […]

chiropractic for musicians

7 Things All Musicians Should Do… but Don’t!

June 22, 2015February 27, 2019 Steve

If you want to suffer from less aches and pains, and if you want to improve the quality of the […]

Cola

Cola Can Permanently Damage Your Bones

June 12, 2014November 28, 2019 Steve

Cola may be a refreshing drink, especially during summer. It could also be a good partner to popcorn while watching […]

Recent Posts

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  • Bone Health- How to Keep them Healthy as you Age

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Back Doctor Chiropractic (St Asaph)

Chatsworth, The Roe, St Asaph,
Denbighshire, LL17 0LU.
T: 01745 535854

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  • MINDFULNESS BASED COGNITIVE THERAPY
  • USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
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