MINDFULNESS BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT), which combines ancient wisdom with 21st century science, is proving to be a powerful tool in […]
USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
NHS waiting lists are getting longer for patients awaiting knee or hip replacement surgery. There are over 500,000 patients currently […]
DEEP BREATHING FOR STRESS RELEASE
Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]
ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
Endorphins are a group of peptide hormones released by the hypothalamus and pituitary gland. They are responsible for raising a […]
Biotensegrity – Everything is Connected
Biotensegrity is currently gaining interest amongst many who practice within the field of bodywork and movement therapies as it recognizes […]
Strength and Flexibility: The Keys to a Healthy Back
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
How Proper Breathing Can Help To Relieve Back Pain
Proper Breathing and Back Pain One of the most important parts of yoga therapy is proper breathing. The effectiveness of […]
Mind and Body in Chronic Back Pain
Chronic Back Pain is Affected by How you Perceive It For many years, it has been a belief that pain […]
The BioPsychoSocial Model and Back Pain
What is the BioPsychoSocial Model The BioPsychoSocial Model addresses the problem of back pain (or any kind of health issues) […]