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Category: Holistic

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MINDFULNESS BASED COGNITIVE THERAPY

March 2, 2022March 2, 2022 Helen Rogers

Mindfulness-Based Cognitive Therapy (MBCT), which combines ancient wisdom with 21st century science, is proving to be a powerful tool in […]

USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT

March 2, 2022March 2, 2022 Helen Rogers

NHS waiting lists are getting longer for patients awaiting knee or hip replacement surgery. There are over 500,000 patients currently […]

Deep breathing

DEEP BREATHING FOR STRESS RELEASE

January 18, 2022March 2, 2022 Helen Rogers

  Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]

Reframing Pain

ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER

January 18, 2022January 18, 2022 Helen Rogers

Endorphins are a group of peptide hormones released by the hypothalamus and pituitary gland.  They are responsible for raising a […]

ligaments surrounding the spine hold the vertebrae apart and take pressure off the discs.

Biotensegrity – Everything is Connected

November 15, 2021November 15, 2021 Helen Rogers

Biotensegrity is currently gaining interest amongst many who practice within the field of bodywork and movement therapies as it recognizes […]

Gentle stretching with mindfulness

Strength and Flexibility: The Keys to a Healthy Back

June 14, 2018March 2, 2022 Steve

Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]

Mindfulness for back pain

Mindfulness for Back Pain

June 26, 2017March 2, 2022 Steve

Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]

proper breathing

How Proper Breathing Can Help To Relieve Back Pain

May 28, 2012November 28, 2019 Steve

Proper Breathing and Back Pain One of the most important parts of yoga therapy is proper breathing. The effectiveness of […]

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Mind and Body in Chronic Back Pain

May 6, 2012December 18, 2018 Steve

Chronic Back Pain is Affected by How you Perceive It For many years, it has been a belief that pain […]

The BioPsychoSocial Model and Back Pain

April 23, 2012December 18, 2018 Steve

What is the BioPsychoSocial Model The BioPsychoSocial Model addresses the problem of back pain (or any kind of health issues) […]

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Recent Posts

  • MINDFULNESS BASED COGNITIVE THERAPY
  • USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
  • DEEP BREATHING FOR STRESS RELEASE
  • ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
  • Bone Health- How to Keep them Healthy as you Age

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Recent Posts

  • MINDFULNESS BASED COGNITIVE THERAPY
  • USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
  • DEEP BREATHING FOR STRESS RELEASE
  • ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
  • Bone Health- How to Keep them Healthy as you Age

Back Doctor Chiropractic (St Asaph)

Chatsworth, The Roe, St Asaph,
Denbighshire, LL17 0LU.
T: 01745 535854

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