Strength and Flexibility: The Keys to a Healthy Back
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Reframing Pain
Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Common Spinal Conditions
Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis
Spinal Stenosis
The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]
Facet Joint Arthritis
Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]
Diagnosis and Treatment for Sciatica
Introduction Sciatica is a result of injury, irritation, or pressure to the sciatic nerve. It causes discomfort, numbness, weakness, and/or […]
Prolapsed Disc: Causes, Symptoms & Treatment
Part 1: Causes and Symptoms Discs are small, rubber-like, soft pads found in between the vertebrae that form the spinal […]
Spondylosis
What is spondylosis? Spondylosis is a degenerative condition of the spine. It is also known as spinal osteoarthritis. There are […]
How to Sleep Comfortably with Back Pain
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]