DEEP BREATHING FOR STRESS RELEASE
Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]
Strength and Flexibility: The Keys to a Healthy Back
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Types of Headache
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Most people are prone to headaches in […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Common Spinal Conditions
Spinal Stenosis Facet Joint Arthritis Degenerative Disc Disease Spondylosis Prolapsed Disc (Slipped disc/ Disc herniation) Sciatica Spondylolisthesis
Massage and Other Hands On Techniques
Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]
Hip Arthritis: Diagnosis and Treatment
Hip arthritis is a common type of arthritis and affects a lot of people. It can cause a wide range […]
How to Sleep Comfortably with Back Pain
Back pain and sleeplessness go hand in hand. Sleep deprivation is not only bad for your health, it can also worsen […]
Epidural Steroid Injections Are Not Effective for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is often associated with ageing. It is caused by a narrowing of […]
Four Easy Back Pain Remedies
Many people are looking for easy back pain remedies, but it is hard for some patients to find what works […]