MINDFULNESS BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT), which combines ancient wisdom with 21st century science, is proving to be a powerful tool in […]
USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
NHS waiting lists are getting longer for patients awaiting knee or hip replacement surgery. There are over 500,000 patients currently […]
Strength and Flexibility: The Keys to a Healthy Back
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Reframing Pain
Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]
Therapeutic Ultrasound
thenIntroduction Therapeutic ultrasound is a common treatment practice in Physiotherapy and is sometimes confused with diagnostic ultrasound. Chiropractors tend to […]
How Pain Travels Around the Body: Referred Pain
A patient asked me today about referred pain travelling up their back from a corn on their foot. This is […]
Mindfulness for Back Pain
Back pain has multiple causes including, genetic disposition, repetitive activities, injury, diet, posture, stress, smoking, age, sedentary lifestyle, and arthritis. […]
Spinal Stenosis
The Causes and Symptoms of Spinal Stenosis Spinal Stenosis is a problem which builds up over many years. Most people […]
Facet Joint Arthritis
Facet Joints and Their Function To understand facet joint arthritis we need to know what the facet joints are! 24 […]
Chiropractic Treatment for Cervicogenic Headache
Headache Introduction Tension Headaches Cervicogenic Headaches Migraine Headaches Cluster and Secondary Headaches Headache Self-Help Tips Causes and Symptoms of Cervicogenic Headache […]