MINDFULNESS BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT), which combines ancient wisdom with 21st century science, is proving to be a powerful tool in […]
Blog
USEFUL INFORMATION FOR PATIENTS WAITING FOR KNEE AND HIP REPLACEMENT
NHS waiting lists are getting longer for patients awaiting knee or hip replacement surgery. There are over 500,000 patients currently […]
DEEP BREATHING FOR STRESS RELEASE
Learning deep breathing techniques is one of the most effective strategies for coping with the symptoms of stress and […]
ENDORPHINS: THE BRAIN’S NATURAL PAIN RELIEVER
Endorphins are a group of peptide hormones released by the hypothalamus and pituitary gland. They are responsible for raising a […]
Bone Health- How to Keep them Healthy as you Age
Essentials of Bone Health Our bones support us and allow us to move. They protect our brain, heart and other […]
Biotensegrity – Everything is Connected
Biotensegrity is currently gaining interest amongst many who practice within the field of bodywork and movement therapies as it recognizes […]
Piriformis Syndrome
WHAT IS PIRIFORMIS SYNDROME? The piriformis muscle is a flat band-like muscle in the buttocks near the top of the […]
Optimism and your Immune System
If you want to stay healthy, keep an optimistic outlook on life because optimism has a direct effect on the […]
Strength and Flexibility: The Keys to a Healthy Back
Movement is life. We were designed to move. When we do not move, we start to die. The same goes […]
Reframing Pain
Chiropractors can often relieve back pain, but what happens when we can’t? Reframing pain is technique I give my patients […]