Overpronated Feet
Overpronated Feet Pronation is a natural movement of the feet where they roll inward as we walk or run. It […]
Mind and Body in Chronic Back Pain
Chronic Back Pain is Affected by How you Perceive It For many years, it has been a belief that pain […]
The BioPsychoSocial Model and Back Pain
What is the BioPsychoSocial Model The BioPsychoSocial Model addresses the problem of back pain (or any kind of health issues) […]
Exercise and Movement Therapies for Back Pain
The Importance of Movement Therapies In treating back pain, movement therapies can be helpful in many ways. They help improve […]
Trigger Point Therapy
Introduction Standard Massage Techniques Deep Tissue Massage/Remedial Massage Sports Massage Trigger Point Therapy Active Release Technique (ART) Myofascial Release Positional […]
Ten Tips for a Perfect Posture
Have you ever experienced back pain after hours of driving or sitting in class or at work? You may think […]
Health Spirals
A Health Spirals For the purpose of understanding disease (in particular, back pain) and health, it can be useful to […]